A brief-term dietary intervention supposed to eradicate toxins from the physique, sometimes lasting for 2 weeks, typically entails proscribing particular meals or drinks. These regimens often promote the consumption of fruits, greens, juices, and water whereas discouraging processed meals, caffeine, and alcohol. For example, a participant may devour solely blended fruit and veggies for the period, coupled with elevated water consumption.
The perceived advantages of such a plan can vary from weight reduction to elevated power ranges and improved digestion. Traditionally, related practices have been utilized in numerous cultures as types of purification or as preparation for non secular ceremonies. Proponents recommend that it gives the physique with a interval of relaxation and permits for pure cleansing processes to perform extra effectively.
