This refers to a condiment or sauce possibility tailor-made to align with a structured, short-term dietary plan. Usually, these choices are designed to be decrease in energy, fats, and sugar than typical varieties. As an illustration, a selfmade French dressing utilizing olive oil, vinegar, and herbs could be a compliant selection.
The importance of such condiments inside a structured consuming routine lies in sustaining adherence and palatability with out compromising dietary targets. These permit for elevated selection and pleasure of meals, probably main to raised long-term success. Their integration into consuming plans helps managed portion sizes and calorie consumption, contributing to general weight administration.
