This coaching routine is a structured 18-week program designed for marathon runners aiming to peak efficiency. The “70” signifies a goal weekly mileage of as much as 70 miles, a big dedication for skilled runners. An instance of a typical week inside this framework would possibly embrace a long term, pace work classes, tempo runs, and restoration runs, all rigorously deliberate to construct endurance and pace.
Its significance lies in offering an in depth, periodized strategy to marathon preparation, believed to result in substantial enhancements in race occasions. Advantages reported by these adhering to this plan embrace enhanced cardiovascular health, elevated lactate threshold, and improved operating financial system. Traditionally, this strategy has gained reputation amongst aggressive novice {and professional} marathoners searching for a rigorous and well-defined coaching construction.
