A structured define of coaching classes designed for swimmers affiliated with New Trier Aquatics. This doc particulars the particular occasions, areas, and deliberate actions for every follow session, usually segmented by age group and talent stage. For instance, the schedule would possibly specify that the Senior group practices on the Winnetka Group Middle pool from 6:00 AM to eight:00 AM on weekdays, specializing in endurance coaching on Mondays and velocity work on Wednesdays.
Adhering to a well-defined plan provides quite a few benefits. Constant coaching results in improved method, enhanced bodily conditioning, and elevated aggressive efficiency. The regularity of the schedule fosters self-discipline and time administration expertise in younger athletes. Traditionally, organized plans have been integral to the success of aggressive swimming applications, offering a framework for constant enchancment and objective attainment.
